Yoga became popular decades ago and has since become mainstream. Just like any other popular activity, people have put their own spin on yoga and brought a variety of weird and unconventional types of yoga to the world like goat yoga, horse yoga, heavy metal yoga, and dog yoga just to name a few.
If you are looking to try something new and exciting or you’re trying to take your yoga business to the next level by offering new experiences, then you need to check out this list of the wackiest and weird types of yoga that are available in the world today.
Heavy Metal Yoga
Heavy Metal Yoga is a one-of-a-kind experience that combines an intense yoga-based workout with blaring heavy-metal music and a drill sergeant-type teaching style.
Heavy-Metal Yoga became popular through Metal Yoga Bones, where the instructor describes her classes as such: “Salute to the moon and connect to the dead, raise your metal mantras, and offer your practice to the darkness, and most importantly have some fun during your practice.”
Truly her classes are something to behold, check out this video below showcasing her using a death metal voice to cue the class.
Naked Yoga
Naked or Nude Yoga is nothing new, this type of liberating yoga has been around since ancient times. People are now embracing naked yoga in studios around the world to support body positivity and cultivate confidence.
Practicing yoga at your local studio completely naked is definitely a unique albeit weird experience.
Screaming/Rage Yoga
If you think that letting out a good scream is cathartic, then Screaming Yoga might be for you. There is a new movement combining yoga, screaming, and “raging” that people say allows them to let go of bad energy and stress. Their motto is “let that sh*t go.”
These classes are usually accompanied by beer and during class, students are encouraged to curse loudly, scream, and give the world the finger.
Goat Yoga
Yoga with goats? What will people come up with next… Turns out practicing yoga around a bunch of “kids” is actually boatloads of fun; the goats love to jump on top of people doing downward-facing dog or plank. This makes for a super fun yoga class to invite your friends to or to do on a weekend.
Goat yoga became popular several years back and is still going strong with many goat yoga classes happening all around the country.
SUP Yoga
Stand-up Paddleboard (SUP) Yoga is another unique and weird type of yoga because it takes you completely out of the studio and out into nature. It’s challenging and a great workout because you need to balance on top of the standup paddleboard.
The class usually starts on land with some good stretching, and then you get on the paddleboard in the water. Part of the challenge and fun is trying to stay on the board and not get wet.
Aerial Yoga
Aerial Yoga is a unique yoga experience where stretching and exercising are facilitated by a “yoga swing” that is bolted into the ceiling. With this swing, there are an infinite number of yoga poses to try and experiment with.
The aerial yoga swing is also great for non-weight-bearing inversions because when you go upside down your spine is getting stretched out just from the weight of your head.
Acrobatic Yoga Or Acro Yoga
Acro Yoga is a mixing of the physical abilities of acrobatics with the poses of yoga. Acrobatic yoga is always practiced with a partner. One person is usually lying flat on their back on the ground supporting the other person with their feet.
Acro yoga can incorporate flips, jumps, and difficult moves.
Check out some crazy Acro yoga moves below.
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Partner Yoga
Partner Yoga is just what it sounds like, it’s yoga poses facilitated by another person. The second person helps you get into deeper poses that you wouldn’t be able to get into by yourself.
It is also a way to connect with another person in an unconventional way.
Check out this YouTube video demonstrating easy partner yoga poses to try out today with a friend.
Laughter Yoga
Laughter yoga is a joyful and unique exercise that combines laughter with yogic breathing techniques. Participants engage in laughter exercises and playful activities to promote laughter without relying on jokes or humor.
It’s not just about giggles; it aims to boost mood, reduce stress, and enhance overall well-being through the contagious power of laughter in a group setting.
Yoga Rave
Yoga Raves have been popping up in cities all around the world. It’s a simple idea, bring the lifestyle and poses of yoga and combine them with a party vibe. Think live DJ playing upbeat loud music, party lights, and dancing in between yoga poses.
It’s basically a major yoga party.
Silent Yoga
Silent Yoga is one of the weird types of yoga; all students wear cordless headphones during the session and the teacher gives cues and plays music through the headphones. Using headphones makes each person feel like they are getting a private one-on-one class.
Most of the headphones used in Silent Yoga also have noise-canceling technology, allowing students to really tune into themselves and minimize distractions from the outside world.
Ganja / Cannabis Yoga
People are already combining beer, goats, and metal music with yoga so why not weed? Getting buzzed off ganja is actually quite conducive to a yoga workout; it’s relaxing and can even promote positive mental health effects.
Ganja Yoga has become a brand name founded by Dee Dussault. in Canada. Her motivation was to create an experience where students can expand spiritually through and find a safe place to “bend and blaze together.” She even offers yoga teacher training specifically guiding teachers on how to teach weed-infused yoga classes.
Horse Yoga
Horse or Equestrian Yoga involves practicing yoga poses on a horse or near a horse. It is perfect for athletic equestrians who are looking to get a good stretch in before a ride or a long day of drills.
Practicing yoga near horses can also create a therapeutic experience by fostering a serene environment, promoting mindfulness, and making a deeper connection with the animals, contributing to both mental and emotional well-being. Just like the growing popularity of equine therapy.
Bunny Yoga
Bunny Yoga, also known as rabbit yoga, is a delightfully silly practice that involves doing yoga while surrounded by adorable bunnies.
The presence of bunnies adds a cute and calming element to the yoga experience, making it a unique and enjoyable experience.
Kitten yoga
Kitten Yoga is a heartwarming and playful yoga practice that incorporates adorable kittens into the session. During the class, these fluffy little companions roam around, bringing an extra dose of joy and spontaneity to the yoga poses.
Slackline Yoga
Slackline Yoga combines the balance-challenging activity of slacklining with yoga poses. Practitioners perform yoga on a suspended flat webbing, similar to a tightrope but with more dynamic movement.
This fusion of balance, strength, and flexibility creates a unique and adventurous yoga experience, requiring focus and mindfulness to maintain stability on the slackline while going through various
Tantrum Yoga
Tantrum Yoga is an unconventional and expressive form of yoga that encourages participants to release stress and tension through intentional tantrums and vocal expressions.
In this practice, individuals engage in movements like stomping, screaming, and even using explicit language, as a means of catharsis. This can allow participants to let go of pent-up emotions and stress in a controlled and supportive environment.
Dog Yoga (Doga)
Dog Yoga, often called “doga,” is a fun practice that involves incorporating dogs into a traditional yoga class. Some classes bring in puppies while others let the students bring their own dogs to the yoga class. It’s a heartwarming way for both dogs and their owners to enjoy the benefits of yoga together.
Bro Yoga
“Bro Yoga” typically refers to yoga tailored just for men, offering a more laid-back and approachable style of yoga. There is usually a focus on building strength, flexibility, and relieving stress. It combines traditional yoga poses with a casual and friendly atmosphere.
Bro yoga classes may include elements of mindfulness and relaxation, while still catering to a more masculine or athletic vibe. It’s an inclusive approach to yoga that aims to make the practice accessible and enjoyable for individuals who might be new to yoga or prefer a less formal setting.
Snowga
You might find “Snoga” offerings at some of the poshest ski resorts around the world. Snoga usually refers to Snow Yoga, a practice that takes traditional yoga poses out to the snowy landscape. Participants engage in yoga outside in the snow, combining the benefits of yoga with the invigorating experience of being in a winter environment.
Pole Yoga (Polga)
Pole Yoga, also known as pole dancing fitness, is a dynamic fusion of traditional yoga and pole dancing techniques, offering a full-body workout that improves strength, flexibility, and balance while incorporating elements of dance and self-expression for a fun and empowering fitness experience.
Aqua Yoga
Aqua Yoga is a gentle and rejuvenating practice performed in a pool, combining traditional yoga poses with the buoyancy of water to enhance flexibility, promote relaxation, and provide a low-impact workout, making it suitable for various fitness levels.
Have you tried any of these unique and weird types of yoga classes? Let us know in the comments below.
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