Our modern lives are more hectic than ever, and sometimes the overwhelm can have negative effects on our body and mind. That's why more and more people are curious about trying meditation...
Everyone who practices yoga knows how life-changing these practices can be. That said, giving the gift of yoga or meditation is a powerful one to share with those struggling. If you're...
This page contains affiliate links. Chances are you might have a yoga teacher in your life, and the truth is, they are really special people. So when a birthday, achievement, or Christmas...
Alo Moves is a premier online platform for streaming yoga classes and much more. The platform is created by apparel company Alo and is focused on bringing world-class yoga and fitness...
Have you heard of using Yoga Nidra for sleep, or "Sleep Yoga?" Also called Yogic Sleep, or NSDR (Non Sleep Deep Relaxation.) People use Yoga Nidra primarily for deep relaxation, stress...
As a yoga teacher, sometimes it's hard to keep your classes fresh and exciting. You might find yourself looking for ways to stay inspired and keep your students engaged. That's where theme...
Transcendental Meditation has taken the world by storm and exploded in popularity. The likes of Oprah and other celebrities swear by its effectiveness. In general, more and more people are...
Are you thinking about starting a yoga practice to help aid your weight loss journey? Well you've done your due diligence, yoga is an amazing activity for your health and well-being! Yoga...
Upper back pain is a common ailment due to our sedentary lifestyles. When we sit at a desk or drive for hours, our necks and upper back pay the price. We are left with poor posture,...
Yoga is quickly becoming a workout of choice among many different groups of people, and that's for a good reason. Yoga provides a relaxing, yet invigorating workout that has mental health...