Our modern lives are more hectic than ever, and sometimes the overwhelm can have negative effects on our body and mind. That's why more and more people are curious about trying meditation...
MIND | BODY | SUCCESS
Most Popular Posts
Recent Blog Posts
Best Yoga Charities And Non-Profit Yoga Organizations For A Better World
Everyone who practices yoga knows how life-changing these practices can be. That said, giving the gift of yoga or meditation is a powerful one to share with those struggling. If you're...
Yoga Teacher Gift Guide – Get Something They Will Really Use
This page contains affiliate links. Chances are you might have a yoga teacher in your life, and the truth is, they are really special people. So when a birthday, achievement, or Christmas...
In-Depth Alo Moves Yoga Review
Alo Moves is a premier online platform for streaming yoga classes and much more. The platform is created by apparel company Alo and is focused on bringing world-class yoga and fitness...
Yoga Nidra For Sleep: How To And Why It’s Astonishingly Effective 😴
Have you heard of using Yoga Nidra for sleep, or "Sleep Yoga?" Also called Yogic Sleep, or NSDR (Non Sleep Deep Relaxation.) People use Yoga Nidra primarily for deep relaxation, stress...
101 Crazy Unique Theme Ideas For Yoga Classes 💡
As a yoga teacher, sometimes it's hard to keep your classes fresh and exciting. You might find yourself looking for ways to stay inspired and keep your students engaged. That's where theme...
Official Mantras For Transcendental Meditation 🙏
Transcendental Meditation has taken the world by storm and exploded in popularity. The likes of Oprah and other celebrities swear by its effectiveness. In general, more and more people are...
5 Best Yoga Poses For Weight Loss For Beginners
Are you thinking about starting a yoga practice to help aid your weight loss journey? Well you've done your due diligence, yoga is an amazing activity for your health and well-being! Yoga...
10 Most Effective Upper Back Stretches For Pain
Upper back pain is a common ailment due to our sedentary lifestyles. When we sit at a desk or drive for hours, our necks and upper back pay the price. We are left with poor posture,...
How To Lose Weight By Practicing Yoga
Yoga is quickly becoming a workout of choice among many different groups of people, and that's for a good reason. Yoga provides a relaxing, yet invigorating workout that has mental health...