Reading is one of the most powerful ways to expand your mind and get introduced to new ideas. But...
7 Reasons Why You Should Practice Yoga Daily
It’s no surprise that practicing yoga regularly comes with a bevy of benefits. You might think...
Practicing Yoga For Bone Density: Does It Work?
Bone density is something most people don’t think about until they get older. But surprisingly, we...
What is LISS Cardio? Why You Need to Incorporate it Into Your Yoga Class Now
LISS has definitely been gaining more traction lately in the fitness world. As a yoga teacher, you...
How to Choose the Best Yoga Teacher Training
Find out what kind of yoga teacher trainings exist, types of certifications, what organizations offer certificates, and more.