Meditation is a powerful practice that everyone from celebrities to gurus touts for its amazing...
Amazing Benefits of Headstands in Yoga
Inversions like handstands and headstands are some of yoga's apex poses. A lot of people think...
Practicing Yoga For Bone Density: Does It Work?
Bone density is something most people don’t think about until they get older. But surprisingly, we...
What is LISS Cardio? Why You Need to Incorporate it Into Your Yoga Class Now
LISS has definitely been gaining more traction lately in the fitness world. As a yoga teacher, you...