Bone density is something most people don’t think about until they get older. But surprisingly, we should be aware of our bone health early on in life to ensure we have a long healthy, and active life without any physical hindrances down the line. Maintaining bone...
So you've taken your Yoga Teacher Training and have decided to dive head first into a yoga teaching career. Congrats! This is an exciting stage as you set up your goals for your path toward success. It's true that it might be hard at first, there are some...
LISS has definitely been gaining more traction lately in the fitness world. As a yoga teacher, you should definitely know what LISS is and perhaps even using this buzzword to describe your classes can bring more yogis interested in this type of cardio training into...
You might see your yoga teacher or hippie friend wearing a mala, but did you know that the mala has a very revered significance and can be used to transcend space and time? And most importantly, it has 108 beads. But why does the mala have 108 beads? That question has...
Find out what kind of yoga teacher trainings exist, types of certifications, what organizations offer certificates, and more.