Our modern lives are more hectic than ever, and sometimes the overwhelm can have negative effects on our body and mind. That's why more and more people are curious about trying meditation for the first time, thanks to its long list of benefits. If you are yearning for...
Everyone who practices yoga knows how life-changing these practices can be. That said, giving the gift of yoga or meditation is a powerful one to share with those struggling. If you're looking to donate to an organization that is spreading yoga and positive...
This page contains affiliate links. Chances are you might have a yoga teacher in your life, and the truth is, they are really special people. So when a birthday, achievement, or Christmas comes around you may be wondering what to gift such a dynamic, nuanced person....
Alo Moves is a premier online platform for streaming yoga classes and much more. The platform is created by apparel company Alo and is focused on bringing world-class yoga and fitness influencers directly into your home via on-demand workouts and classes. Alo Moves is...
Have you heard of using Yoga Nidra for sleep, or "Sleep Yoga?" Also called Yogic Sleep, or NSDR (Non Sleep Deep Relaxation.) People use Yoga Nidra primarily for deep relaxation, stress reduction, and improving sleep quality, often complementing their meditation or...
As a yoga teacher, sometimes it's hard to keep your classes fresh and exciting. You might find yourself looking for ways to stay inspired and keep your students engaged. That's where theme ideas for yoga classes can really give you the creative boost you need to keep...
Transcendental Meditation has taken the world by storm and exploded in popularity. The likes of Oprah and other celebrities swear by its effectiveness. In general, more and more people are interested in meditation thanks to its multitude of physical and mental...
Are you thinking about starting a yoga practice to help aid your weight loss journey? Well you've done your due diligence, yoga is an amazing activity for your health and well-being! Yoga is an incereibly effective exercise that can help you not only lose weight, but...
Upper back pain is a common ailment due to our sedentary lifestyles. When we sit at a desk or drive for hours, our necks and upper back pay the price. We are left with poor posture, discomfort, or even pain. The upper back region is also prime real estate for muscle...
Yoga is quickly becoming a workout of choice among many different groups of people, and that's for a good reason. Yoga provides a relaxing, yet invigorating workout that has mental health benefits, physical benefits, and overall well-being perks. You also may be...