If you own a yoga studio or are a yoga teacher you might want to start hosting yoga workshops. Yoga workshops offer a new way to explore poses or yogic philosophies for both students and yoga teachers. Yoga workshops can also bring more students into your class or studio, generate more income, create more dedicated and loyal students, and diversify your class offerings.
If you are looking to host a yoga workshop, check out this complete list of yoga workshop ideas to help you create your next stand-out event.
What Is A Yoga Workshop
A yoga workshop is different compared to a yoga class as it allows students to focus on one particular aspect of yoga, whether that be a pose or type of poses, meditation, a type of philosophy, or to achieve a certain goal like better posture or sleep.
The length of a yoga workshop can range anywhere from 1.5 to 4 hours and during that time students can expect a lot of one-on-one support from the teacher through direct coaching, hands-on adjustments, and personal recommendations. These workshops are usually a more friendly and intimate environment than regular yoga classes.
The cost of a workshop also varies, anywhere from $30 to $200.
Benefits of hosting a workshop include:
- Deeper connection with your existing students
- Draw new students to your studio or class
- More income
- Build a yoga community around your studio or class
- Practice your teaching skills in a more intimate environment
- Get creative with your offerings
- Advance the skill level of your students
Tips For Hosting A Successful Yoga Workshop
The best way to host a successful workshop is by offering something you know your current students are interested in. For instance, if you have noticed that some of your students are struggling with inversions, then an inversion workshop might be compelling to them. Or perhaps your students regularly complain about back pain or poor posture.
Another great way to find out what your students want to learn is to conduct a poll via social media. Ask them what kind of workshop they would attend or offer a list of options to choose from.
Advertise your workshop well in advance so people can make time for it. Make sure there is adequate information as well as an FAQ section about the workshop listed on either your yoga studio website or your personal website.
Create flyers about the event and post them at your studio and other relevant boards around town.
Leverage local marketing opportunities to get the most people aware of your event as possible.
Read this post about how to fill a yoga class with the best marketing techniques here.
Complete List Of Yoga Workshop Ideas
Splits Workshop
Help students deepen their flexibility and work towards achieving a full split with a comprehensive workshop that focuses on stretches, techniques, and progressions. A full-split is an awesome achievement but it brings so many other benefits like great flexibility in the entire hop region.
Backbend Workshop
Many yogis are trying to extend the flexibility of their backs. Explore the art of back bending through a workshop emphasizing safe and effective techniques to open the spine and cultivate strength and flexibility. Try poses like Boat Pose, Full Wheel Pose, and Camel Pose.
Chest/Heart Opening Workshop
Expand the heart center and improve posture with a workshop dedicated to chest and heart-opening poses, fostering emotional release and a sense of openness. Use poses like Camel Pose, Upward-facing Dog, and Wild Thing.
Yoga Wheel Workshop
The yoga wheel is a fun yoga accessory that can help strengthen the back. Show students unique ways to use a yoga wheel, exploring various poses and stretches to deepen flexibility, improve alignment, and build strength.
Chair Yoga Workshop
Make yoga accessible to all with a chair yoga workshop, adapting poses for seated and supported practice, promoting mobility and relaxation.
Headstand Bench Workshop
Headstand benches are another unique yoga accessory that can make going upside down accessible to anyone. In this workshop focus on proper usage, alignment, and the therapeutic effects of being upside down.
Blocks Workshop
Elevate everyone’s practice by using yoga blocks in creative ways to enhance stability, alignment, and accessibility in various poses.
Yin Workshop
Delve into the meditative and restorative aspects of yoga with the restorative power of Yin. Focus on long-held, passive stretches to release tension and cultivate mindfulness.
Reiki Workshop
Reiki is done by licensed practitioners but you can host an intro workshop to the world of Reiki, allowing people to learn the basic techniques which they can use on themselves.
108 Sun Salutations Workshop
Sometimes hosted on January 8th (1/08,) these workshops have become popular across yoga studios. All this workshop consists of is doing a sun salutation 108 times. Students find this challenge a way to build strength in both the body and mind.
Advanced Asana Workshop
Dive deep into advanced yoga poses, breaking down the mechanics, alignment principles, and variations. Explore the progression from foundational poses to more challenging asanas, catering to teachers or advanced yogis looking to expand their repertoire.
Chakra Balancing Flow Workshop
Explore a workshop that focuses on poses and practices designed to align and balance each of the seven chakras. Participants can learn about the significance of each chakra and how to incorporate specific poses to enhance energy flow. Pass out worksheets so people can remember what each chakra is about.
Yoga and Art Fusion Workshop
Combine yoga with creative expression by integrating art into the practice. Participants can create art inspired by their yoga experience, making a connection between the physical and creative aspects of well-being.
Yoga for Stress Relief and Relaxation Workshop
Offer a workshop that delves into specific yoga poses, breathing techniques, and meditation practices aimed at reducing stress and promoting relaxation. Include guided meditation and mindfulness exercises.
Partner Yoga Exploration Workshop
Foster connection and trust with a partner yoga workshop. Participants can explore poses that involve working together, promoting communication, and building a sense of community.
Yoga Nidra and Sound Healing Workshop
Guide participants through a deep relaxation experience using Yoga Nidra (yogic sleep) combined with the soothing vibrations of sound healing instruments like singing bowls or gongs.
Yoga and Mindful Eating Workshop
Connect yoga practice with mindful eating habits. Explore how yoga philosophy can influence our relationship with food, and incorporate a mindful eating session to heighten awareness around nourishment.
Yoga and Essential Oils Workshop
Combine the benefits of yoga with the therapeutic properties of essential oils. Participants can experience a sensory-rich practice with carefully chosen oils to enhance their yoga journey. Offer information material about the benefits of each specific essential oil.
Yoga for Better Sleep Workshop
Address common sleep issues through a workshop focused on gentle yoga poses, breathing exercises, and relaxation techniques specifically designed to improve sleep quality. Present a short yoga session that students can do right before bed to calm down their systems and sleep better.
Yoga and Nature Workshop
Take the practice outdoors by organizing a yoga workshop in a natural setting. Connect with the earth and sky, and incorporate outdoor activities like hiking or meditation in nature.
Yoga For Desk Dwellers Workshop
Cater to individuals with sedentary lifestyles by offering a workshop focused on yoga poses and stretches that can be easily done right at a desk or inside an office space, promoting better posture and flexibility. Overall trying to help students achieve better posture and less tension in the upper back.
Yoga Philosophy Deep Dive Workshop
Explore the philosophical aspects of yoga beyond the physical practice. Discuss ancient texts, ethical principles, and the broader philosophy behind yoga, and how to incorporate them into everyday life.
Yoga and Journaling Workshop
Combine yoga with journaling exercises to encourage self-reflection and personal growth. Participants can explore their thoughts and feelings before and after the practice to deepen their connection with the yoga experience.
Yoga for Cyclists/Runners Workshop
Design a workshop tailored for athletes, focusing on poses and stretches that complement the specific needs of cyclists or runners. Emphasize injury prevention, flexibility, and strength building.
Yoga and Aromatherapy Workshop
Integrate the power of aromatherapy into a yoga session. Explore how different scents can enhance the yoga experience and promote relaxation, focus, or energize participants.
Yoga for Emotional Release Workshop
Create a safe space for participants to explore yoga as a tool for emotional expression and release. Incorporate heart-opening poses and guided meditation to encourage emotional well-being. Offer a space for people to not only move freely but host a sharing session where people can speak freely.
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Yoga for Back Care Workshop
Address common back issues with a workshop dedicated to poses and techniques that strengthen and support the back. Include discussions on posture awareness and lifestyle tips for a healthy spine.
Yoga and Laughter Therapy Workshop
Infuse joy and playfulness into yoga with laughter therapy. Incorporate laughter yoga exercises to promote a sense of lightness, stress relief, and overall well-being. Encourage students to laugh or smile on certain cues.
Yoga and Ayurveda Integration Workshop
Explore the synergy between yoga and Ayurveda, the ancient Indian system of medicine. Discuss how Ayurvedic principles can enhance one’s yoga practice and overall health.
Yoga for Creativity Boost Workshop
Cultivate creativity through yoga poses and practices that stimulate the mind. Include visualization exercises, free-flowing movements, and partner activities to inspire creative thinking. Tell students to bring a journal so they can document any ideas that arise during the workshop.
Yoga and Drum Circle Fusion Workshop
Combine the rhythmic energy of drum circles with yoga for a unique and immersive experience. Participants can move to the beat, syncing their movements with the drumming for a dynamic session.
Yoga for Balance and Stability Workshop
Focus on poses that improve balance and stability, enhancing core strength. Include props like stability balls or balance boards to add an element of challenge to the practice.
Yoga and Nutrition Workshop Workshop
Explore the connection between yoga and nutrition. Discuss mindful eating, the impact of different foods on energy levels, and how nutrition can support a holistic approach to health.
Yoga for Seniors Workshop
Tailor a workshop for seniors, incorporating gentle movements, chair yoga, and practices that enhance flexibility and joint mobility. Emphasize the importance of yoga for maintaining overall well-being in later years.
Yoga and Self-Care Workshop
Create a workshop that emphasizes the integration of yoga into daily self-care rituals. Explore personalized routines that participants can incorporate into their daily lives for enhanced well-being.
Arm Balances Workshop
Help students develop strength and balance as they delve into the art of arm balances, mastering techniques to lift and balance the body. Use poses like Crow Pose, Firefly Pose, and Eight-angle Pose to get students arms fired up.
Inversions Workshop
Explore techniques to safely and confidently go upside down. Students can get into groups to help support each other (literally) while going upside down. Tell students all the wonderful benefits of head and handstands.
Twist And Detox Workshop
Enhance spinal mobility and detoxify the body through a workshop focused on the art of twisting yoga poses. Make sure to include plenty of information on why and how twists are so detoxifying for the body.
Pure Flexibility Workshop
Most yogis are interested in increasing overall flexibility; incorporating dynamic stretches and postures and using longer holds to get deeper into the fascia and muscle tissue.
Prenatal Yoga Workshop
Create a prenatal yoga workshop that is tailored to the unique needs of expectant mothers. Talk about safe yoga practices, breathing techniques for giving birth, hip-opening stretches, and more.
Postnatal Yoga Workshop
Support postpartum recovery and well-being through gentle movements, breathwork, and relaxation in a postnatal yoga workshop.
Baby And Me Yoga Workshop
Offer a workshop where new mothers can learn how workout with their baby, or just offer a fun time for them to connect with their baby and their body in a new way.
Yoga Anatomy Workshop
Deepen your student’s understanding of the body’s mechanics and alignment principles in a comprehensive workshop exploring yoga anatomy.
Bandhas Workshop
Explore the energetic locks of the body, refining your practice and enhancing the flow of prana through focused Bandhas. Talk about each one and how to target them.
Pranayama
Delve into the art of breath control, cultivating awareness and harnessing the transformative power of pranayama. Offer several different types of pranayama styles so students can use their favorite in their own practice.
Kundalini
Offer a Kundalini intro workshop where students can awaken dormant energy through dynamic movements, breathwork, and meditation.
Power Yoga
Ignite strength and stamina in a dynamic and challenging power yoga workshop, focusing on flow and intensity. Make sure everyone stays hydrated!
Ashtanga Intro
Host an Ashtanga yoga introductory workshop, exploring the foundational principles of this dynamic practice. Spend time on some of the more difficult poses.
Lotus Sitting
Lotus sitting can be difficult for some people lacking flexibility. Offer a workshop all about how to get into full lotus position for the best meditation. Also, show some alternatives for those that can’t reach full lotus.
Mantras
Dive into the transformative power of sound with a mantra workshop, exploring the resonance of sacred sounds in your yoga practice. Send students home with a worksheet so they can practice whatever mantra resonates the most with them at home.
Body Positivity
Embrace self-love and acceptance in a body-positive yoga workshop, fostering a supportive and inclusive environment.
Back Work
Most people lack strength in the back and that manifests in poor posture, back pain, and more. Help students build back strength and release tension in the back through targeted poses and stretches in a workshop dedicated to back health and mobility.
Better Posture Workshop
Improve your posture and overall well-being through a workshop that combines targeted yoga poses, alignment principles, and personalized guidance to cultivate a strong and balanced foundation for a healthier stance and increased vitality. Use props like straps and blocks to open up the chest and upper back.
Complete List Of Yoga Workshop Ideas For Yoga Teachers
Yoga teachers regularly attend workshops to stay up-to-date on their teachings and what’s new in the industry. Your yoga studio can specifically target yoga teachers as your main customer.
Here are some yoga workshop ideas specifically geared toward yoga teachers:
Sequencing Mastery
Focus on the art of sequencing a yoga class. Discuss the principles of effective sequencing, explore different themes, and provide hands-on practice in creating well-rounded and engaging classes.
Yoga Philosophy Immersion
Offer an in-depth exploration of yoga philosophy, including ancient texts, ethical principles, and the broader spiritual context. Discuss ways to integrate philosophical teachings into modern yoga classes.
Adjustment and Alignment Intensive
Provide a hands-on workshop where teachers can refine their adjustment skills and deepen their understanding of proper alignment. Emphasize the importance of clear communication and consent in adjustments.
Yoga Anatomy Deep Dive
Delve into the anatomy of key yoga poses, exploring muscle engagement, joint movement, and common misalignments. Help teachers develop a deeper understanding of the body to enhance their cueing and alignment guidance.
Inclusive Yoga Teaching
Explore strategies for creating inclusive and accessible yoga classes. Discuss modifications for different abilities, body types, and health conditions. Foster a welcoming environment for all students.
Business of Yoga
Guide teachers in navigating the business side of yoga, including marketing, branding, and studio management. Provide insights into building a sustainable career as a yoga instructor.
Yoga for Special Populations
Focus on adapting yoga for specific populations, such as seniors, pregnant individuals, or people with injuries or health conditions. Provide tools and modifications for creating safe and effective classes.
Theming and Storytelling in Yoga Classes
Explore the art of weaving themes and storytelling into yoga classes. Help teachers enhance their ability to create meaningful and inspiring experiences for their students.
Yoga and Trauma-Informed Teaching
Provide training on trauma-informed yoga teaching, emphasizing sensitivity, choice, and empowerment in the classroom. Equip teachers with the tools to create a safe and supportive environment.
Yoga Workshop for Continuing Education Credits
Design a workshop that fulfills continuing education requirements for yoga teachers. Cover a range of topics, including anatomy, philosophy, teaching methodologies, and ethics. Become certified to offer credits through Yoga Alliance.
Yoga Retreat Planning and Hosting
Guide teachers in the intricacies of planning and hosting yoga retreats. Cover logistics, marketing, program design, and creating a transformative experience for retreat participants.
Pranayama and Meditation Intensive
Deepen teachers’ understanding of pranayama (breath control) and meditation techniques. Provide practical tools for incorporating breathwork and meditation into classes for enhanced mental and emotional well-being.
Yoga for Kids and Teens
Offer a workshop on teaching yoga to children and teenagers. Cover age-appropriate poses, games, and mindfulness techniques, emphasizing the unique aspects of working with younger populations.
Yoga and Technology Integration
Explore how technology can enhance yoga teaching, from online class platforms to social media marketing. Help teachers navigate the digital landscape while maintaining the essence of the practice.
Hands-On Adjustments
Hone your skills in providing effective and mindful hands-on adjustments, enhancing the depth and alignment of yoga poses.
Working on Your Cues
Refine your verbal communication skills as a yoga teacher, focusing on clear and effective cues to guide students through their practice.
Transitioning in Flow
Explore seamless transitions between poses, cultivating the art of fluid movement and maintaining grace in dynamic flow sequences.
Prenatal Yoga Basics
Gain foundational knowledge and techniques for leading safe and supportive prenatal yoga classes, catering to the unique needs of expectant mothers.
Cueing and Working with Injuries
Learn to adapt your cues and teaching approach to accommodate students with injuries, fostering a safe and inclusive yoga environment.
Guiding Meditation, Yoga Nidra
Develop skills in leading meditation and Yoga Nidra sessions, creating a space for deep relaxation and inner exploration.
Anatomy
Deepen your understanding of the human body’s anatomy in the context of yoga, enhancing your ability to guide students with precision and safety.
Sun Salutation Deep Dive
Immerse yourself in the intricacies of the sun salutation sequence, exploring variations, alignment principles, and the holistic benefits of this foundational practice.
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